F3 Isotope
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. Locally, we proudly serve the communities of Huntersville and Cornelius.
What is F3?
The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.
Free of Charge
F3 is free! Never a charge, just show up
Open to All Men
No matter the man, you are welcome here
Held Outdoors
Rain or shine, hot or cold, we’re out there
Peer Led
Led in a rotating fashion by the men who attend
Ends with COT
Always ends with a Circle of Trust
Are you new?
Maybe there’s an F3 guy you know that won’t shut up about us. Maybe you saw us in Men’s Health magazine. Or maybe you were out on a run and heard us!
Whatever brings you here today just know we’re glad you’re here and we want you out there in the gloom with us.
What you need to know:
- First, know that we don’t care what shape you’re in, what size you are, or how old you are. No excuses, just show up.
- Head over to our Calendar to find a workout to attend and then just show up or find a workout below on our workout map
- Follow @F3Isotope on Twitter
- We start on time and end on time. Plan to arrive a few minutes early
- Your first workout you’ll be known as “FNG” – Friendly New Guy. Complete two workouts and we’ll give you an F3 nickname
YOU’VE GOT QUESTIONS, WE’VE GOT ANSWERS
What is an FNG?
Do I need to register before I show up for a workout (we call it posting)?
What is with the nicknames?
Who leads the workouts?
How long do the workouts last and why do they start so early in the morning?
How do you all communicate?
Most of our communication outside of workouts happens on Twitter and this website. Sign up for an account and go ahead and follow @F3Isotope and your fellow pax. You will also want to create an account on this website so that you can be counted in backblasts, sign up to Q, and post backblasts after you Q.