10 PAX and One Sassy Molassy (Turnpikes 2.0) kept it Simple, but it was Not Easy. All endured the trial and are better for it.
Warm up – In Cadence
13x–Windmills, 13x–Toy Soldiers, 13x–Imperial Storm Troopers, 13x-Squats and 25x–Side Straddle Hops
4 Exercises – 20 Reps – 20 Sets – Single Count ( 1,600 REPS )
- Kettlebell Squat to Press
- Kettlebell Curl
- Kettlebell Skull Crusher
- Kettlebell Upright Row
Mary – In Cadence
13x Crunchy Frogs, 13x Rosaletta, 13x Dying Cockroach, and 13 LBCs
Nice job by all!