Stumpjumper showed up thinking he'd get relief from WMD's painlab Monday Merkins, but he should have relaized it's Merkin Monday everywhere! Can't use a count of 1 for the first day of the month, so we simply doubled 1 (kind of) to get a rep count.
Hit a quick set of Wolverines to get warm with a Mosey around the Green. 3 sets of alternating step-ups, dips and of course 11 Merkins + 25 LBCs. Wham-o was thrilled because we spattered 11 Merkins for the entire morning – runners need arm strength too?
Mosey to bottom of Summit parking lot for Suicides! 11 SSH between each sprint to 4 "tree" lines – repeat sets with 11 Squats, 11 Merkins and one more round of 11 SSH's.
Skip to the next parking lot north and we honored an old Ironpax exercise – 10 Burpees, 5 bunny hops, 10 Mary Katherines, 5 bunny hopes, and 10 WWI situps with a bear crawl back to the start for 3 rounds. StumpJumper modified on the Merkins!! A final run up Depot Street mixed with a few more rounds of Merkins on the way back to the Green. Riptide would have been proud.