1/1/21 Celebrate a Decade of F3 New Year Day Convergence with Metro at AG Middle School

by | Jan 1, 2021 | Preblasts | 0 comments

Date & Time

Jan 01, 2021

Location

See Twitter

AO

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Q

A decade of F3

The year was 2010, and a couple of guys thought they'd spin up a little workout group.  They emailed some other dudes about it and they all decided to show up on New Years Day 2011 at AG Middle School.  They had a good group of guys show up,  and they had a good time.  Those guys told a few of their friends and the next week they did it again.  

…and again, 

…and again.

For 10 years, these groups of guys has been showing up regularly and spreading the word about a workout that has impacted their lives in ways they never would have imagined.  They have taken care of themselves physically, made many new friends along the way and some have found a new way of thinking about the world around them with faith in something bigger than themselves.  
 

Lets Celebrate it.  

On Friday 1/1/21 the cast and crew known as the Original Redwoods will host a convergence workout from AG Middle School at 0700.  

Spoons is leading the charge with the following Redwoods tapped to lead a group: 

  • Achtung 
  • Colonel (BHWTU) 
  • DW 
  • A Table
  • P Bo
  • Do Re Mi a/k/a The Godfather of CORE. DRM is organizing Silver Bullet and CORE offerings

Expect the unexpected.  Expect to be worked, expect to talk trash and expect to have fun.  

We will break into groups based on number of men in keeping with the current mandates but as always please adhere to the current F3 specific guidelines.  
 

F3 Metro workout guidelines, distributed 5/23/20, modified with Phase 3 to increase group size:

  1. All workout groups should be less than 50 Pax.  If more than 50 post, groups should split up.
  2. Maintain 6 ft distance at all times, including COT.
  3. No shared coupons, equipment, partner exercises where contact is involved, and no Ball of Man
  4. If you are sick, or have been around others who are sick, do not post

Some additional guidelines:

  • Limit physical contact
  • No close quarter exercises. (i.e. don’t have guys running up and down tight stairwells passing each other in opposite directions)   There are plenty of other options with more open space.
  • Face coverings are encouraged.

Working out in the Gloom with our Brothers is a privilege.  Let’s continue to be Smart and Respectful out there and show The Charlotte Community how we Lead from the Front.

If you have any questions or concerns please reach out to REDD FOXX, GRIZZ, or anyone from the SLT

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