Glorious 63 degrees in the gloom with 37 of the finest men in Lake Norman gathered together to get after it! 6 also ran 2 miles for the Standard.
The Thang:
Jog to cinema parking
Short disclaimer
SSH X 25
Toy Soldiers X 15
IST X 15
Cotton Pickers X 15
Jog to far parking deck, back and forth to parking decks to begin partner sets 100…200…300…400…500 while the other partner runs up the parking deck and down the stairs. Exercises were:
100 Mericans
200 CDD
300 Dips
400 Squats
500 LBCs
Mose back to cinema for CoT
Naked Man Moleskin:
1. Humbled by the turnout and birthday wishes gentlemen, my sincere thanks.
2. Thanks for the present Wafflehouse, I will enjoy it this weekend. In a glass!
3. Thanks to Holiday and all my BRR Teammates who came out this morning – Titan, Jethro, Mayhem and soon to be Turncoat. Appreciate it. Hope I didn't miss anyone this time! There was a fly-by by Axle as well.
4. Hump Day Happy Hour tonight at Harvey's in Cornelius. I'm sure Macbeth will enjoy the company.
5. Special thanks to my Mother who labored 50 years ago today. Can never thank her or my parents enough for all they have done for me. Please remember yours in a special way today.
6. And thanks for my greatest gift today – the men of F3 who continue to inspire me daily!
Aye,
Outlaw