1, 2, 3, 4 For the Whole Body & Core


12 Gloom Warriors chose the red pill today and are certainly better for it! Here is their story. 

 

Mosey to the lower lot

SSH X 20

IST X15

Toy Soldiers X 15

Cotton Pickers X 15

Windmills X 15

Mosey to the planters 

Dips X 10

Step-ups X 10 each leg

Decline Mericans  X 10

People’s Chair with Air Presses X 10

REPEATO 

Mosey to the round planter

Dips X 10

Mosey to the Gazebo Quad 

C2C with 10, 20, 30 and 40 reps of the following exercises at each corner:

Diamond Mericans 10

Scorpion Dry Docks 20

Squats 30

LBCs 40

C2C Round 2

Wide Mericans 10

Mountain Climbers 20

SSH 30

Low Flutters 40

Mosey to the round planter

Dips X 10

Mosey to Launch

WWII sit-ups X 15

Rosalita X 20

Touch ‘dem Heels X 15

Naked Man Moleskin:

1) 4 for #Standard this morning – thanks to Gnarly Goat, Stromboli and Sudz for joining me

2) Mumblechatter ceased early on this morning and stayed pretty quiet – unusual for this group.

3) Hope Yosemite feels better soon, love to have you back for a Q

4) always great to have Axle back at a boot camp workout. In the urban dictionary for “Marches to the beat of his own drum” there is a picture of Axle

5) Hope to see everyone back for the Horseshoe next week – there, I said it

6) Plenty if Q opportunities rest of March and April – Full Moon has even threatened to Q coming up  if he can do it, so can you! Happy to assist any first time Q’s  

7) Ponzi – please register on the site so we can recognize your post at PAINinsula

 

Honor and privilege as always to lead this group of men!

Aye!

Outlaw