1/2 dozen midlife crises men


Greyhound came 15 minutes earlier and staging the Mighty jungle:

-Put flag on

-put the light towards the flad

-Set the big tire,2 kettles and logs 

-the packs are arriving

Disclaime

Warmarama

  • Run around the parking lot
  • SSH x 20 IC
  • Windmill x 20 IC
  • ISPx 20 IC
  • Toy soldier x 20 IC 
  • two new exercises were born and got naming at Mighty jungle by the packs 
  • 1. Wax on/of movement but using the foot L/R x 15 IC
  • 2. Plank position -Raise right hand to the side follows to front and down merkin x 15 IC
  • Peterpaker x 20 IC

The Thang

SHARKTANK (1 person do the exercise and the whole packs do one same exercise until the Shark(the center guy is done with his exercise)

  • Round 1-Shark 1-6 Flip tire six times-packs bicep curls with log
  • Round 2-Shark 1-6 Pull up 10 reps -packs ,the packs -bicep curls with log
  • Round 3-Shark 1-6 Walk up 10 steps forward + 10 steps backward with 35lbs kettlebells-the packs  shoulder press with log
  • Round 4-Shark 1-6 -Flip tire,jump squad six times-the packs did skull crusher with log
  • Round 5-Shark 1-6 -Pull up with monkey grip 10rep-the packs did rowings with log
  • Round 6-Shark 1-6 -Flip tire  jump squad and around the world shadow boxing six times-packs pushup with the log
  • Round 7-Shark 1-6 – Kettlebell swing x 20 reps-the packs Rocky Balboa on the log
  • Round 8 run around the park
  • Abs Freddie mercury x 20 IC
  • Recover…Recover

COT: We lift up Moonlight, our fallen brother Cardinal & Jethro mother inlaw

Thank you for lending me the key to Mighty Jungle Fire stone and everyone who came especially Greyhound who just join F3 last week. He came over 1/2 dozen workout.Keep it up,brother!

Until next time,

Cobra Kai