Greyhound came 15 minutes earlier and staging the Mighty jungle:
-Put flag on
-put the light towards the flad
-Set the big tire,2 kettles and logs
-the packs are arriving
Disclaime
Warmarama
- Run around the parking lot
- SSH x 20 IC
- Windmill x 20 IC
- ISPx 20 IC
- Toy soldier x 20 IC
- two new exercises were born and got naming at Mighty jungle by the packs
- 1. Wax on/of movement but using the foot L/R x 15 IC
- 2. Plank position -Raise right hand to the side follows to front and down merkin x 15 IC
- Peterpaker x 20 IC
The Thang
SHARKTANK (1 person do the exercise and the whole packs do one same exercise until the Shark(the center guy is done with his exercise)
- Round 1-Shark 1-6 Flip tire six times-packs bicep curls with log
- Round 2-Shark 1-6 Pull up 10 reps -packs ,the packs -bicep curls with log
- Round 3-Shark 1-6 Walk up 10 steps forward + 10 steps backward with 35lbs kettlebells-the packs shoulder press with log
- Round 4-Shark 1-6 -Flip tire,jump squad six times-the packs did skull crusher with log
- Round 5-Shark 1-6 -Pull up with monkey grip 10rep-the packs did rowings with log
- Round 6-Shark 1-6 -Flip tire jump squad and around the world shadow boxing six times-packs pushup with the log
- Round 7-Shark 1-6 – Kettlebell swing x 20 reps-the packs Rocky Balboa on the log
- Round 8 run around the park
- Abs Freddie mercury x 20 IC
- Recover…Recover
COT: We lift up Moonlight, our fallen brother Cardinal & Jethro mother inlaw
Thank you for lending me the key to Mighty Jungle Fire stone and everyone who came especially Greyhound who just join F3 last week. He came over 1/2 dozen workout.Keep it up,brother!
Until next time,
Cobra Kai