You want that patch; you need that patch. Our friend Drebin has recently taken over as Fallout MQ from Gambini, and immediately improved the AO. (YHC is gambling that Gambini won’t read this and therefore won’t punch me). Then, Drebin laid out a challenge: Q a total of 4 times and post 12 (separate and distinct) times at Fallout in 2024, and you get a patch. Sign me up! Here is, roughly, what we did today:
0500: Slow run standard through the Carrington Ridge neighborhood.
0530: WARM-O-RAMA
- Mosey to the bottom left corner of the bottom-most soccer field, including high knees, butt kickers, and side shuffle L / R.
- Circle up, disclaimer given.
- SSH x 23 IC, 1 Burpee OYO
- IST x 23 IC, 1 Burpee OYO
The “1 + 23 = 24 Thing” on 1/23/24:
(Yes, YHC simply looked at the calendar and crafted an entire workout out of the numbers. Lol. But this will no doubt have the effect to encourage more Pax to Q because, clearly, creativity is not required!)
Bottom Field:
- Mericans x 23 OYO, 1 LBC. Mosey to the bottom right corner of the bottom-most field.
- LBCs x 23 OYO, 1 slow deep squat. Mosey diagonally to the top left corner.
- Slow deep squats x 23 OYO, 1 jump squat. Mosey across to the top right corner.
- Jump squats x 23 OYO, 1 Merican. Hustle up the hill to the middle soccer field.
Middle Field:
- Mericans x 23 OYO, 1 WWII sit-up. Mosey across to the bottom left corner of the middle field.
- WWIIs x 23 OYO, 1 slow deep squat. Mosey diagonally to the top right corner.
- Slow deep squats x 23 OYO, 1 jump squat. Mosey across to the top left corner.
- Jump squats x 23 OYO, 1 Merican. Hustle up the hill to the top soccer field.
Top Field:
- Mericans x 23 OYO, 1 low flutter (each leg up/down). Mosey to the bottom right corner of the top-most field.
- Low flutters x 23 OYO, 1 slow deep squat. Mosey diagonally to the top left corner.
- Slow deep squats x 23 OYO, 1 jump squat. Mosey across to the top right corner.
- Jump squats x 23 OYO, 1 Merican. Hustle over to the blocks and take one.
Block Work:
- Overhead press x 23 OYO, 1 Burpee
- Bent over rows x 23 OYO, 1 Burpee
- Skull crushers x 23 OYO, 1 Burpee
- Full curls x 23 OYO, 1 Burpee
- Sideways jump over your block x 23 OYO, 1 Burpee
- Return blocks, circle up for Mary.
Mary: (Including a reminder about the Fallout patch requirements)
- Shoulder-touch-Mericans x 12 IC, 4 jump squats
- Out-and-ups x 12 IC, 4 jump squats
- Man-maker-elbow-planks x 12 IC, 4 jump squats
- Crunchy frog x 12 IC, 4 jump squats
- LBCs x 19 IC
- Low flutters x 35 IC
- Stretching, until time.
Recover, recover.
Moleskin:
Great crew today, 4 hard workers. Yes, it looked awesome on Strava. No, Gambini is not going to get Strava. Appreciate the mumble chatter Crocs and the opportunity to lead Drebin. 💪