We gathered, BEP bet me Snake Eyes would roll up as the workout started and say "Good Morning Gentleman", YHC agreed to coffee if it happened.
Mosey around the lot
Warm up:
SSH X 15
IST X 15
The Burpee
Snake Eyes runs in…..does not say the password – nice its time for fun!
Mtn climber X 15
Merican X 10
Windmill X 15
mosey to field
The Michigan!
100 yds 10 mericans one end 10 squats the other X 10
80 yds X 8 mericans & squats
60 yds X 6 mericans & squats
40 yds X 4 mericans & squats
20 yds X 2 mericans & squats
WW2 X 15 on the field
Protractor!
Jack Webb to 8
Mary
LBC on leg out 10 X each side
Pretzel LBC X 10
Low Flutter X 20
Supper Man / Banana
The Shoulder Touch Merican! X 15
Plank it out, around the world
Freedom complained that he hadn't done the Michigan in a while on Saturday, just after that Don Ho informed me he needed a Q. I figured I could solve this problem, Michigan it is! And then there were the other complaints, we aren't doing enough abs…..we are supposed to do the Jack Webb…..we need coffee…well I solved most of them, and introduced a few guys to this workout.
I rushed to get this out so I know I missed 1 or two guys, please chime in below and I'll add you.
Thanks Mona Lisa for letting me Q, thoroughly enjoyed it today, hope everyone else did, and there are some sore muscles out there come tomorrow morning.