Warm – o- rama
- SSH X 25
- Windmills X 15
- IST X 15
- Downward dog with alternating knee release
The Q was trying to stretch his legs out.
Mosey rock pile on the way to traffic circle. Pick up a friend on the way by the rock pile.
Mosey to the pain clock for the filthy 50 pain clock
- Starting at 12 doing exercise at each hour as a group and then running the circle to the next hour (Staying together the entire time)
- At 12 – squats with rocks X 25
- At 1 – Rock Curls X 25
- At 2 – Mericans X25
- At 3 – Skull Crusher X25
- At 4 – LBCs X50
- At 5 – Shoulder Presses X 25
- At 6 –Jump lunge X 25
- At 7 – Chest Press laying on the ground X 50
- At 8 – Ws X 50
- At 9 – Rock Curls X 25
- At 10 – CDDs X 25
- At 11 – Skull Crusher X 25
- At 12 – Burners X 25
Back To the Rock Pile to deposit your rock
Back to clubhouse and time was out
Mole Skin:
- This is always tough when do the filthy 50
- Glad to have easy bake (Stuart) from Greenville SC who was up visiting his family in MaCualey join me. Otherwise would it really have happened?
- No one from LKN wanted to burn off some early thanksgiving calories?