1 from LKN and 1 from Greenville SC (glad someone showed up) a filthy thanksgiving

Event Date

Nov 28, 2019


Warm – o- rama

  • SSH X 25
  • Windmills X 15
  • IST X 15
  • Downward dog with alternating knee release

 

The Q was trying to stretch his legs out.

 

Mosey rock pile on the way to traffic circle.  Pick up a friend on the way by the rock pile.

Mosey to the pain clock for the filthy 50 pain clock

  • Starting at 12 doing exercise at each hour as a group and then running the circle to the next hour (Staying together the entire time)
    • At 12 – squats with rocks X 25
    • At 1 – Rock Curls X 25
    • At 2 – Mericans X25
    • At 3 – Skull Crusher X25
    • At 4 – LBCs X50
    • At 5 – Shoulder Presses X 25
    • At 6 –Jump lunge X 25
    • At 7 – Chest Press laying on the ground X 50
    • At 8 – Ws X 50
    • At 9 –  Rock Curls X 25
    • At 10 –  CDDs X 25
    • At 11 – Skull Crusher X 25
    • At 12 – Burners X 25

 

Back To the Rock Pile to deposit your rock

Back to clubhouse and time was out

Mole Skin:

  • This is always tough when do the filthy 50
  • Glad to have easy bake (Stuart) from Greenville SC who was up visiting his family in MaCualey join me.  Otherwise would it really have happened?
  • No one from LKN wanted to burn off some early thanksgiving calories?