It's been a long time since YHC has done a Saturday Q. I didn't nearly have enought material , but I brought my bag of tricks.
Start: Joggy jog, Shuffle R/L , Joggy, Reverse
Slaughter starter (10 burpees)
Wide climbers x 10 ic. slow is smooth.
To the field:
Kakalacka-choo-cho. x2
Pax to fetch their personal sandbags;
Partner sandbag toss x 20
SSH x 10 ic
Merkins x 10 ic
Lap
Repeato
Shot putter squats x 10 ic
Low flutter x 10 ic
LBC x 10 ic
Lap
Sand bag toss x 15 yrs x 2
Lap
Grab bag of balls
3-man drag
Bear crawls
Repeato
Lap
3-ball Challenge x2
Nothing else on the Wienke
Fill some time with
Curls x 10 ic x6
Overhead press x 2
Mary
WW II x 25
Pretzel crunch x 10 ic each
Wide plank to finish
Strong work this morning gents.
Wanted to add some Good Livin' to todays workout. Hoped you enjoyed.
Anyone see who sniped Beast?
Wasn't sure if we should give Professor credit on this BB. Showing up for Mary , I don't know. But he did put in some miles this gloom.
Love the Faithful and an Honor to Lead Men of F3.
66
Prayers to The Shore and his family for their lost. We as men and father, hope we are doing the right things. Not even a 1KW , will consule the mind or heart.
1KW: Short for One-Thousand Words.