1-hr , it’s just 1 hr…

Event Date

Oct 14, 2017


It's been a long time since YHC has done a Saturday Q. I didn't nearly have enought material , but I brought my bag of tricks. 

Start: Joggy jog, Shuffle R/L , Joggy, Reverse

Slaughter starter (10 burpees) 

Wide climbers x 10 ic. slow is smooth.

To the field:

Kakalacka-choo-cho. x2

Pax to fetch their personal sandbags;

Partner sandbag toss x 20 

SSH x 10 ic

Merkins x 10 ic 

Lap 

Repeato

Shot putter squats x 10 ic 

Low flutter x 10 ic

LBC x 10 ic 

Lap 

Sand bag toss x 15 yrs x 2

Lap

Grab bag of balls

3-man drag  

Bear crawls 

Repeato

Lap

3-ball Challenge x2

Nothing else on the Wienke

Fill some time with 

Curls x 10 ic x6

Overhead press x 2

Mary 

WW II x 25

Pretzel crunch x 10 ic each

Wide plank to finish 

 

 

Strong work this morning gents.

Wanted to add some Good Livin' to todays workout. Hoped you enjoyed.

Anyone see who sniped Beast?

Wasn't sure if we should give Professor credit on this BB. Showing up for Mary , I don't know. But he did put in some miles this gloom. 

Love the Faithful  and an Honor to Lead Men of F3.

66

Prayers to The Shore and his family for their lost. We as men and father, hope we are doing the right things. Not even a 1KW , will consule the mind or heart. 

 

1KW: Short for One-Thousand Words.