Unchained was also present.
Another gorgeous morning at The Estate as 16 showed on a 50 degree morning to celebrate YHC's 1 Year F3 Anniversary.
We moseyed to the bus lot for warmarama and the mumble chatter turned into rumble chatter really quick.
Mosey to playground and split into 2 groups. Group 1, pullups. Group 2 WW2s. Repeato 3 times.
Mosey to grab a block and then to football field.
Murder Bunny 10 yards forward
10 ST Merkens
Murder Bunny 10 yards backwards
20 block squats
After 2 rounds YHC sensed the pax did not feel like killing bunnies.
Partner Up for Dora
One partner run 40 yards and back
Other partner:
OH press – 3 rounds
Curls – 3 rounds
Tail wagers – 1 Round
Mary – Mainly on our sides. We like looking into each other’s eyes.
Recover Recover
Moleskins:
Wow, what a year!
On 10/23/20, Popcorn talked me into going to a workout on a Saturday morning at 6am at RBP. The only thing I knew was that these guys must be crazy because they worked out in parking lots at the butt crack of dawn. Also, Popcorn kept telling me it wasn’t a cult!?!? To my surprise, I loved my first post so much I decided to stay for a second (Excelsior and then The Estate). I had never felt so welcomed by a group of strangers in my life. From the first workout, I had guys encouraging me, pushing me to be better. Thank you F3LKN for one of the best years of my life!!! I couldn’t imagine living anywhere else in the world and its because of you!
Love you guys!
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