(10-1-15) x 4 Birthday Workout


10-Pax showed for the Estate which included a work out themed for my daughters birthday.

Warm-O-Rama

20 = SSH IC

10 = Windmill

Arm Circles – OYO

15 = IST IC

15 = Toy Soldiers IC

15 = Carrot Pullers IC

The Thang

My daughter was born 10-1-15.  Each set inlcuded a 10-count exercise, 1-burpee, and a 15-count exercise.  Eash sset was repeated 4-times as she will turn 4 on Tuesday.  The first set included a lap around the track to ensure we completed 9 miles allowing for an official triple-down.

Round 1 – Repeato x 4

10 = Mercan's IC

1 = Burpee

15 = Slow Deep Squats

1 = Lap aroudn the track

Round 2 – Repeato x 4

10 = Pull-ups

1 = Burpee

15 = Lounges

Round 3 – Repeato x 4

10 = CDD IC

1 = Burpee

15 = WWII's

Round 4 – Repeato x 4

10 = Shoulder Touch Mercans (Rooters call) but a shout-out to Snake Eyes whom had family obligations.

1 = Burpee

15 = Low Flutters IC

Mary — Group led to close-out

10 = Pretzel Crunch – each let (Monda Lisa)

10 = Mercans IC (Guy Smiley)

10 = LBC's IC (Tornado)

10 = Dying Cockroach (Mr. Hand)

MoleSkin

FNG -1 — Dillon.  He was EH's by Tantrums kids as he is one of their teachers.

FNG – 2 — Guy Smiley (Tantrum 2.0 thought Tantrum failed to attend as he was running a 5k with Face Plant)

FNG – 3 — Tornado (Freedom 2.0)

I may or may not have told a small fib to Mona Lisa.  None the less, he was the only PAX to complete the triple-down with me on this extremely humid Saturday in late September.

Mr. Hand wanted to run a lap for his exercise but was quickly vetoed by all.

 

Thanks men for the opportunity to lead.