10-Pax showed for the Estate which included a work out themed for my daughters birthday.
Warm-O-Rama
20 = SSH IC
10 = Windmill
Arm Circles – OYO
15 = IST IC
15 = Toy Soldiers IC
15 = Carrot Pullers IC
The Thang
My daughter was born 10-1-15. Each set inlcuded a 10-count exercise, 1-burpee, and a 15-count exercise. Eash sset was repeated 4-times as she will turn 4 on Tuesday. The first set included a lap around the track to ensure we completed 9 miles allowing for an official triple-down.
Round 1 – Repeato x 4
10 = Mercan's IC
1 = Burpee
15 = Slow Deep Squats
1 = Lap aroudn the track
Round 2 – Repeato x 4
10 = Pull-ups
1 = Burpee
15 = Lounges
Round 3 – Repeato x 4
10 = CDD IC
1 = Burpee
15 = WWII's
Round 4 – Repeato x 4
10 = Shoulder Touch Mercans (Rooters call) but a shout-out to Snake Eyes whom had family obligations.
1 = Burpee
15 = Low Flutters IC
Mary — Group led to close-out
10 = Pretzel Crunch – each let (Monda Lisa)
10 = Mercans IC (Guy Smiley)
10 = LBC's IC (Tornado)
10 = Dying Cockroach (Mr. Hand)
MoleSkin
FNG -1 — Dillon. He was EH's by Tantrums kids as he is one of their teachers.
FNG – 2 — Guy Smiley (Tantrum 2.0 thought Tantrum failed to attend as he was running a 5k with Face Plant)
FNG – 3 — Tornado (Freedom 2.0)
I may or may not have told a small fib to Mona Lisa. None the less, he was the only PAX to complete the triple-down with me on this extremely humid Saturday in late September.
Mr. Hand wanted to run a lap for his exercise but was quickly vetoed by all.
Thanks men for the opportunity to lead.