4 guys kicked off the week right
Warmorama:
25 side straddle hop IC
15 windmill IC
15 cherry picker IC
10 Mercans IC
The Thang:
3.8 mile run with 3 pain stations
1)
a) 15 Mercans IC
b) 15 Squat IC
c) 10 Jackknifes IC – each side
2)
a) 15 Mercans IC
b) 15 Squat IC
c) 15 WWII
3)
a) 15 Dercans IC
b) 10 step up/down set of 3 giant steps
c) 15 bench dip IC
Mary: 20 LBC IC
Moleskin:
4 gents got a “little” mosey in this morning
lots of catching up from weekend weddings
preview for the Thursday workout – think about how to dress up like your F3 name
El Tigre out for the rest of the week romancing his lady in AZ
an honor to lead you this morning