10/28 Momentum Monday

Event Date

Oct 28, 2019


4 guys kicked off the week right

Warmorama:

25 side straddle hop IC

15 windmill IC

15 cherry picker IC

10 Mercans IC

The Thang:

3.8 mile run with 3 pain stations 

1) 

a) 15 Mercans IC

b) 15 Squat IC

c) 10 Jackknifes IC – each side 

2)

a) 15 Mercans IC

b) 15 Squat IC

c) 15 WWII 

3)

 

a) 15 Dercans IC

b) 10 step up/down set of 3 giant steps

c) 15 bench dip IC

Mary:  20 LBC IC

Moleskin:

4 gents got a “little” mosey in this morning

lots of catching up from weekend weddings

preview for the Thursday workout – think about how to dress up like your F3 name

El Tigre out for the rest of the week romancing his lady in AZ

an honor to lead you this morning