Standard: Cousin Eddie, Outlaw, Riverboat, and mabye others?
Warm up: SSH 10x, IST 10x, TS 10x, long snapper 10x
The thang:
Mosey to the 4 corners
Exercises at each corner, run to next corner after each exercise
Round 1: 10 diamond merkins at each corner
Round 2: 10 jungle boy jump squats at each corner
Round 3: 10x W at each corner
Round 4: 10 Man Maker merkins at each corner
Round 5: 10 (per leg) jump lunge at each corner
Round 6: 10x heals to heaven at each corner
Round 7: 10 merkins at each corner
Round 8: 10x Squats at each corner
Round 9: 10x LBC at each corner
Round 10: 10 Scorpion dry dock at each corner
Mosey back to homebase
Mary: Merkin time bomb 4-3-2-1, break dancer 10x, went around for PAX choice for a few more mary exercises
Moleskins:
Some pax gazed at stars, Cally saw Mars and M-16 saw Uranus
Tiny Tim struggles with the merkin time bomb count down
Airstream showed his great leadership skills as he re-delegated the cadence count back to me for his mary exercise
Cally thanks for taking us out in Prayer