10/4 with 10 rounds around the 4 corners


Standard: Cousin Eddie, Outlaw, Riverboat, and mabye others?

Warm up: SSH 10x, IST 10x, TS 10x, long snapper 10x

The thang:

Mosey to the 4 corners

Exercises at each corner, run to next corner after each exercise

Round 1: 10 diamond merkins at each corner

Round 2: 10 jungle boy jump squats at each corner

Round 3: 10x W at each corner

Round 4: 10 Man Maker merkins at each corner

Round 5: 10 (per leg)  jump lunge at each corner

Round 6: 10x heals to heaven at each corner

Round 7: 10 merkins at each corner

Round 8: 10x Squats at each corner

Round 9: 10x LBC at each corner

Round 10: 10 Scorpion dry dock at each corner

Mosey back to homebase

Mary: Merkin time bomb 4-3-2-1, break dancer 10x, went around for PAX choice for a few more mary exercises

Moleskins:

Some pax gazed at stars, Cally saw Mars and M-16 saw Uranus

Tiny Tim struggles with the merkin time bomb count down

Airstream showed his great leadership skills as he re-delegated the cadence count back to me for his mary exercise

Cally thanks for taking us out in Prayer