FNG-1 = Cheerleader
YHC was late due to MRC speed work at 0420, sorry for that gentlemen! Mosey with bells to pull-up forest area
Warmorama – SHH x 20, Merkins x 20, Windmill x 20
The Thang – 15 Swings, 10 Clean & Press per arm, 10 Pull-Ups, 10 KB Squats, 5 Burpees then partner up and farmer carry bells around field while partner runs. Low Flutter x 20
Repeato – swings, clean & press, pull ups, squats, burpees, farmer carry / run
LBC x 20
Repeato – swings, clean & press, pull ups, squats, burpees, farmer carry / run this time P1 runs opposite direction and meets up.
Circle up, quick prayer by Bunyan
Moleskin – ……. to be continued