Another great morning with a great group of guys.
FNG is Chickpea. He and Ultraman ran in to the AO this morning.
Warmorama
SSH, IST, AC, CP
The Thang
Parking lot suicides
run to first island perform exercise, run back run to next etc..
start at 5 reps and increase by 5 each island
5 islands in total
frist round merkins, second jump squats, third CDD
Next run down to the wall
Rocky Balboas on the curb, followed by dips. Peoples Chair with air press and touch them heels, go go gadget arms
Run down to the circle
Everyone Al Gore, first person start bar crawl to end of line, repeat until everyone complete
Run back around circe and back up to the lot
Lieutenant Dan to 10
Grab blocks – low andhigh curls, lawn mowers, lateral raises, chest press, skull crushers
Blocks back and run tocarsfor MARY
Jane Fondas, WWII situps, LB, Pretzle crunch
Thank you to everyone that madeit out. I appreciate it,.
Always a lot of mumblechatter when Blackbeard and Toxic are around
Goat was happy that he was able to show off his Al Goreform to his neighbors passing by
Chuckwagon killing it out there
Much Respect to half th Pax