FNG = Cheerleader (not onsite)
2 men met the 5 mile standard, 1 went home 1 stayed……. Love you Minime
Warm-o-Rama – none
The Thang
Mosey to Hells Ascent
Exercises – Joker 10 Burpees, Spades – squat to overhead press, Hearts – KB Swings, Diamonds – Bear Crawl up hill, Merkins at Top, Crab walk down, Clubs – Curls w/ Skull Crushers, Face card = 11, Run around church every 7 minutes
Cards Drawn
8 diamonds, 5 spades, 10 hearts, 7 diamonds, 5 hearts, queen diamonds, 3 clubs, 7 clubs, 9 diamonds, ace spades, king spades, 7 spades, 2 clubs, 3 hearts, 7 hearts, queen hearts, 3 spades, jack clubs, 10 clubs, 9 hearts, 6 hearts, 5 diamonds, Joker, 2 hearts, 8 clubs, jack spades, ace clubs, queen spades, 9 clubs, 3 diamonds, queen clubs, 2 diamonds, 8 hearts, 2 spades, 8 spades, 4 spades, jack hearts
we ran around church 3 times
Mary – lower flutter 20 IC
Moleskin – prayers for surgeons working at Baptist tomorrow on father's ear, not a lot of talk at this workout today, quick announcements due to no milenials at the workout. Have a great week Men!!