ManMakerMonday met at JV Washam Elementary as is customary, and we picked things up and put them down.
Warm-o-rama
SSH x 15
IST x 15
Cottonpicker x 15
merican x 12
Slow squat x 10
The Thang:
First set of exercises x 12 in cadence:
Goblet squat
Full Curl
Lawnmower
Calf raise
Skull crusher
Alternating lunge
Shoulder press
Around the world
Run a lap around the one lane parking lot track
Repeato x 10 in cadence
Run a Lap
Requests were made:
Upright row x 12 (Goat)
KB Swings x 12 OYO (Titan)
LBC x 12 (Outlaw)
Chest press x 12
H skull crusher x 12
Stack the shelf x 10 (Holiday)
Hammer curl x 7 each (Soprano)
21s (IC x 7 low curl, 7 high curl, 7 full curl) (Omega)
Indian bell hold (Siti indian style and hold the bell out in front of you) (Callahan)
Run a lap
Mary:
Rosalita x 12 (Deep Dish)
Crazy Ivan
Russian twist
Low flutter
Pretzel crunch
Freddie Mercury
Windshield wiper
Touch them toes (Titan)
Elbow plank (Goat)
Moleskin:
Good chatter today — made it tough to keep cadence. At one point, I had to bark cadence and count also, since everyone was deep in discussion!
12 seemed to be the magic number today. I started a few things with 12 in cadence in the warm-up, and it carried through to the workout. Not sure why — it just felt right.
Goat has a Respect birthday this week (Tuesday); Happy Birthday! Hope that calf heals up.
We stayed a minute over, since Omega showed up a minute late. Elbow plank on ashpalt — always fun!
The rain stayed away and we had a glorious morning.
Always a good time.
Waffle