FNG -1 Good Life
Christmas music set to Hip Hop Christmas
Warm Up
SSH x 20
Windmill x 10
Toy Soldier x7
The Thang
Day 1 – Run lap around parking lot.
Day 2 – 2 pull ups
Day 3 – 3 Squats with blocks
Day 4 – 4 side LBC each side
Day 5 – 5 Block Merkins
Day 6 – 6 Backward Lunges each leg
Day 7 – 7 Block Swings
Day 8 – 8 8-count Body Builders
Day 9 – 9 Count of Bridge
Day 10 – 10 Curls
Day 11 – 11 Merkins
Day 12 – 12 American Hammers
We only made it to day 11 due to the Fartlek distraction
Great to see Camelback out on a Tuesday morning and the same with Goodlife.
Amen and Frontier were missed