8 gents gathered to offer support to Blackbeard who was intent on walking around in the dark, alone, cold and hungry. Always hungry.
While he ventured into the early morning darkness the rest of the crew tackled some warm-ups and 3 sessions of exercises focused on chest, legs and abs. At session #2 we added CURLS because it’s never too early to start thinking about the next pool season and showing off the guns. 15 burpees to finish, for those so inclined.
- Thanks to Canuck for bringing some new faces to Viking- welcome Moonlight, Genghis Khan, Riptide and Shakespeare.
- Waffle is looking for Qs in the short term. How about we get some new blood signed up to lead this great AO?
- Prayers offered for a couple of health concerns and one praise for some good news.
- Condolences to, and prayers for Carpetbagger and family.