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Warm up:
SSH 22x, IST 22X, TS 22x, Cotton Picker 22x, Burpee 1
mosey to the quad
Run to each corner and do 22 of the exercise called at each of the 4 corners
Round 1 squats, Round 2 jump squats,Round 3 Merkins, Round 4 dips, Round 5 Carolina dry dock, Round 6 heels to heaven, Round 7 Alternating high flutter, Round 8 Alternating lunges, Round 9 Man Maker Merkins, Round 10 W.
Mary none
Moleskins:
It was great that the rain held off until the COT. Caesar and I had rain jackets but did not need them!
We circled up to start right a homebase because knew that Lonestar would be late as usual.
Thank you Outlaw for using your master Q authority to call for each arm raise in the man maker merkin to also count as a rep!
Stromboli did not think it was funny when I called for one more final round to complete our 10 rounds around the quad. Riverboat thanks for laughing with me.
Hollywood, Hacker Hat Trick and Yosemite -quiet and strong as usual.
Big Montana and Bouncey House, great seeing you guys a Paininsula.
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