8 men showed for Lake Norman’s #1 Monday morning Kettlebell workout.

WARMORAMA

Mosey around lot, then circle up
SSH x 20 IC
IST x 10 IC
Windmills x 10 IC
Longsnappers x 10 IC
Toy soldier x 10 IC
Mountain Climbers x 20 IC
Mericans x 10 IC

The Thang:

The plan was for 10 Rounds – starting with 10 reps each, moving down one rep each round until you get to 1. How did that go? Eh, we made it to 6.

Kettlebell Squat
Kettlebell Bent Over Row
Kettlebell Upright Rows
Kettlebell Full Curl
Kettlebell Shoulder Press
Kettlebell Skull Crusher
Kettlebell Chest Press
Kettlebell Mason Twist
Kettlebell Burner (8 count – squat, curl, shoulder press, skull crusher, back down to squat)
Mericans
WWII Sit Up

We took a short break between 7 and 6, and Zamporini’d over to the park.

Step ups x 10 each leg OYO
Dips x 10 IC
Repeato, then head back to the lot for the last round before Mary

Mary –

Crunchy Frog courtesy of Moby

MOLESKIN

Decent amount of mumblechatter, but lots of hard work as well. YHC had to get used to the single counts and fumbled a few times. Not to worry though, the PAX were quick to straighten me out.

Glad to be back at this AO, it’s been too long. The calendar is open, let’s get some names on there for Greyhound!

Prayers up for Moby’s Mother-in-law.

Appreciate the chance to lead today.

DD

Deep Dish