10 gathered in the gloom to be led into fitness adventures by a double respect, bearded, bald dude with an F3 name from another country. What were they thinking? 

The Thang 

Warm up – ISS X15 IC, Windmills X10 IC, Toy Solidiers X15 IC

Mosey to Walgreens – Merkins X10 IC

Mosey to bottom of hill past Police Station

• Dora – pair up 100 Merkins, 200 Squats, 300 LBC’s – Other partner running up hill past entrance to Police Station

Mosey to Church

• Incline Merkins X10 IC
• Dips X12 in Cadence
• Decline Merkins X10 IC
• Stepups 10 each leg OYO

Mosey to Town Hall – Calf raises X 15 IC – 3 sets – toes straight, toes out, toes in

Mosey to Parking lot – BLMF’ers 12 in Straight count – everyones’ favorite

Mosey to Wall beside Dunkin – People’s Chair – Seal Claps X15 IC, Air Presses X20 IC

Mosey to start with slight detour

• Glute Bridges X15 IC – 2 leg,Single leg right over left, Single legleft over right  
• Freddy Mercuries X15 IC 
• Mobility to wrap 

Announcements – 

• Zamboni-a-thon – Saturday in Davidson – Ruck option, middle leg, launch at 8:15
• Toby Talks 

Prayers – Canuck’s employee whose wife had something show up on mammogram, Veteran’s Day