Pax not above: Atticus

Temperatures are getting nice and it's bringing out the Pax with 10 strong this morning! Marshall did some good "night-before" promotion, asking for some HC's and the chatter paid off. Not wanting to disappoint, YHC brought out some coupons. Official disclaimer was given and…

MOSEY around the greenspace with dynamic stretching: high-knees, butt-kickers, and elbow to ankle lunges

WARMARAMA

• SSH x 20
• Windmill x 10
• Cottonpicker x 10
• Dive-bomber x 10 OYO
• Imperial storm trooper x 20
• Line hops front to back x 20 OYO
• Line hops side to side x 20 OYO
• Line hops front to back x 20 OYO
• Curb jump ups x 20 OYO

THE THANG: 100 Pound Timer – pax work at each station until the timer is complete then switch to the next station. Stations are as follows: 

• 50 lb dumbbell farmer carry (this is the timer)
• Carolina Dry Dock
• Mason Twist
• Dive Bomber
• Low Dolly
• Diamond Merkin
• LBC
• Lunge
• Squat w/ optional goblet
• Merkin

Repeato x 2

Mosey to Justin Michael climb (one of Pusher's favorite spots) and Al Gore while we wait for the 6, Quadraphelia to the top of the climb and do a few merkins while we wait for the 6, Mosey to the playground for Mary. 

MARY

• Pretzel crunch x 20 ea side (because Methane loves ab work)
• Homer to Marge
• Mason twist

ANNOUNCEMENT: Service Day, free oil changes and car washes for single mothers and widows is this Saturday at Christian Brothers Auto, 9725 Harris Rd. Sign up to help out and get the word out. 

PRAYERS: for Chicken Noodle's family as they move through this difficult season

MOLESKIN:

1. Solid group this morning and great work by all!
2. Appreciate the re-visit from Swing State and bringing the +1 (EpiPen). Come back anytime EpiPen!
3. Swamp Thing – thanks as always for keeping up the mumble chatter to take our minds off of the pain!

 

I recently read this chapter and was reminded that when we obey and submit to God He fights our battles for us. Check out the chapter. It's pretty cool.