100 SSH? No Way!


Welcome NaNaNa, FKA: Lance Carlyle!  4+ years between 1st and 2nd post?  Not bad.  Maybe #3 will come quicker. 

15 Wanna-be actors were awrded day passes onto the Hollywood set.  Here's what they found:

Mosey across the oh-so-slippery bridge to circle-up at Rubbermaid HQ.

The Morrocan Night Club (Stapler) x 50 (cheers and shouts of joy from All)

 

SSH X 20

The Slow Squat @ 15

The 'Merican push-up X 10

The Burpee @ 5

That's One

Repeat those 4 exercises

 That's Two

Repeat

That's 3

Repeat

That's 4

Repeat

That's 5

Mosey 'round the block

SSH X 20

The Slow Squat @ 15

The 'Merican Push-up X 10

WWII @ 10

That's 6

Repeat, sub Alternating LBC for WWII

That's 7

Repeat, sub Little baby extension for LBC

That's 8

Repeat, sub The W for Little baby extension

That's 9

Repeat, sub 10 Burpees for The W!

Mosey back to COT

J-lo (Amen)

The Plank

Recover x 2

 Naked Moleskin:

Several regulars may have expected 100 SSH as the 1st exercise.  (It has become a thing for me) Surprise! Not today.

We made up for it, I think.

Luckily, no one slipped and fell on the slippery bridge before I gave the disclaimer (Whew!- that was a clsoe one)

There was plenty of low-key mumble-chatter amongst the Pax today.  Obviously this workout wasn't that bad.

As far as I know, Mayhem had the solo Standard.  Maybe Free=Pass too?

Thanks for posting, Gents.  Sign up for your own Q!  It's fun and like Alcoa, "You make the call!" Anyone remeber that?   

Soprano- out!