Welcome NaNaNa, FKA: Lance Carlyle! 4+ years between 1st and 2nd post? Not bad. Maybe #3 will come quicker.
15 Wanna-be actors were awrded day passes onto the Hollywood set. Here's what they found:
Mosey across the oh-so-slippery bridge to circle-up at Rubbermaid HQ.
The Morrocan Night Club (Stapler) x 50 (cheers and shouts of joy from All)
SSH X 20
The Slow Squat @ 15
The 'Merican push-up X 10
The Burpee @ 5
That's One
Repeat those 4 exercises
That's Two
Repeat
That's 3
Repeat
That's 4
Repeat
That's 5
Mosey 'round the block
SSH X 20
The Slow Squat @ 15
The 'Merican Push-up X 10
WWII @ 10
That's 6
Repeat, sub Alternating LBC for WWII
That's 7
Repeat, sub Little baby extension for LBC
That's 8
Repeat, sub The W for Little baby extension
That's 9
Repeat, sub 10 Burpees for The W!
Mosey back to COT
J-lo (Amen)
The Plank
Recover x 2
Naked Moleskin:
Several regulars may have expected 100 SSH as the 1st exercise. (It has become a thing for me) Surprise! Not today.
We made up for it, I think.
Luckily, no one slipped and fell on the slippery bridge before I gave the disclaimer (Whew!- that was a clsoe one)
There was plenty of low-key mumble-chatter amongst the Pax today. Obviously this workout wasn't that bad.
As far as I know, Mayhem had the solo Standard. Maybe Free=Pass too?
Thanks for posting, Gents. Sign up for your own Q! It's fun and like Alcoa, "You make the call!" Anyone remeber that?
Soprano- out!