7 men, or was it 8 joined Skipper on a lovely sweaty Saturday. (Sorry if I missed someone, sound off below) It's been a long day.
WU:
30 IC SSH
20 IC Tony Hawks
20 IC LCCC
10 IC Windmills
10 IC Deep Squats
100 What?!?!
Partner Up
Between you and your partner, perform 100 of the exercise called, stopping at a max of 25 reps per round, planking while waiting.
Partner 1: Run to top of LBH
Partner 2: 25 of 100 Merkins RegUlar….Flip Flop till hit 100
Mosey to the top of BBH
Partner 1: Run to the front of block island
Partner 2: 25 of 100 Deep Squats…flip flop
Mosey to Cul De Sac
Partner 1: Run to end of CDS, QuadsYou'llFeelya back
Partner 2: 25 of 100 Dive Bomber Merkins
Mosey to the Clubhouse
Partner 1: Run to the other end of the parking lot
Partner 2: 25 of 100 WWIs…flip flop
Mosey to Tennis Court Hill
Partner 1: Bear Crawl Up the Hill; Crawl Bear Down
Partner 2: 25 of 100 Rock Curls…flip flop
Mosey back to the AO, with Plank Stops for the 6
MARY:
20 IC Freddie Mercury
20 IC Boxcutters
10 IC Heels 2 Heaven
:30 American Hammer
Reflection:
STOP! Simply STOP! We had a good sermon at my church about how we stress ourselves out, and we don't allow ourselves to relax, recharge, rejuvinate. We watched a video where it showed the end of a women's day where she said that she had "no time to herself". Then it rewound and showed her filling all of the "voids" when she could have been relaxing with Facebook, Chatting on the phone, texting, etc. She had plenty of time, however she just filled the voids with things she didn't need to be doing. I struggled with it this past weekend. I was in the mountains, no cell coverage, no tv, no Wifi, nobody around for miles. But yet I looked for ways to occupy my mind. I couldn't just sit and "be". Can you? Identify your voids and don't fill them with junk.
Moleskine:
– FNG is another former Burner along with Jeeves. Jeeves promised to name him the next time he posts. Dude killed it and with a smile too.
– Shirley struggled drying out his shoes this morning. He lives in the woods high up in the trees of SVU, and the heavy dew is playing havoc on his morning routine.
– Jeeves loves Dive Bomber Merkins.
– Big Easy has the best 10 count ever. I think he practices at home.
– Twinkle kills the tri, then kills the workout
– Retread shares a great reflection carry-on to my reflection. Be aware of how dangerous addictions to video games, social media etc. can be.
– Honor to lead and be led by you gentlemen
SKIPPER
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