YHC has the Q tomorrow for the 0515 AES. This will be a 1-hour special that promises to deliver. And rest assured…contrary to what the title implies, for those that don't like running this workout will be for you. I know that some of us are attending the Moonlight Run on Thursday evening so I don't want to burn out our legs. But the rest of the body is fair game!!!
#ShowToKnow