1,000 KB reps

Event Date

Aug 17, 2021


The Blender 1,000 KB

 

Warmup:

20 SSH 

10 windmills 

Arm circles forward then backwards 

 

Thang:

 

30 KB swings

30 KB squat to press 

30 KB skull crushers 

30 KB curls

30 KB shoulder press

30 KB bent over rows

30 KB up right rows

30 KB lawnmower pulls (half each arm) +1

30 KB snatch each arm (half each arm)+1

30 KB press with low flutter 

 

Repeat with 25 reps

Repeat with 20 reps 

Repeat with 15 reps

Repeat with 10 reps 

 

Total: 1,000 reps (100 per exercise)

 

Moleskin:

 

I planned for rain but it never did.  We could have used it to cool things off. Only a few breezes made it feel good in the thick humidity. 

 

Great work by Crimson & Ultraman.  Flo borrowed this workout idea from a previous Ultraman beat down but made a few changes.  He was happy it wasn’t Tabata Tuesday but quickly changed his attitude when he found out about 1,000 KB reps.  Either way the 3 PAX knocked it out of the park.  When time expired we had 100 reps to go and everyone said let’s finish it. 

 

This one will hurt later on today. 

 

Flo