Ultraman texted me he wasn’t feeling well Thursday night. But he generously provided a picture of his Wienke. We followed his instructions with minimal modification .
I hope you are feeling better Ultraman!
The plan 4 rounds = 1000 reps
Warmorama
Slow WM 10 IC
Ist 10 IC
Arm Circles L&R
Good Morning 10 IC
1000 Reps of Pain {250×4)
25 Swings
25 Squats
25 Calf Raises
25 Curls
25 Shoulder Press
25 Bent over row
25 Upright row
25 side to side
25 chest press
25 Mason Twist