In observance of tax day, we did reps of 10 of an execise and the 40 seconds of a 2nd exercise. We focused on a number of different mericans for Curt and Michelle and ended up with about 2400 all told by the PAX
Warm a rama
10 SSH
10 IST
10 Cotton Pickers
The Thang
10 Pull Ups / 40 Seconds of Squats
10 Mountain Climbers / 40 seconds of Elbow Planks
10 Handslap Mericans / 40 seconds of burpees
Repeato
Run a lap and 1/2 to pavillion
10 Decline Mericans / 40 seconds of step ups
10 Incline Mericans / 40 seconds of jump ups
10 air presses while in 40 seconds of people's chair
Run a lap and 1/2 to Rock pile
10 Curls / 40 seconds of one hand on rock mericans
10 Sholder Presses / 40 seconds of one hand on rock mericans (other hand)
10 skull crushers / 40 seconds of both hand on rock mericans (diamonds)
Mosey back to pull up bars – repeat first set
Mary
10 pickle pounders (for ty webb)
10 Jo-Lo
15 low flutter
Alphabet
Tribute to Curt – The Pax (encouraged by lego) did mericans until failure. So, in addition to doing about 100 mericans the PAX pushed thru 25 – 57 more – remembering Curt and his perservance and commitment to beat this thing! Smash led the group with adding another 57, clearly he was slacking in the OYO portions of the program
Good Work Men!
Bandit and The Worm added to the PAX list – Thanks Blackbeard!