3 men appeared at Cobalt for some work on an early Thursday morning.
Warmorama:
Butt Kicks, High Knees, Karyoke, SSH x 25 IC, WM x15 IC, TS x15 IC, CP x 15 IC
The Thang:
Pax got greeted with the 10,9,8,7,6,5,4,3,2,1 workout this am…First set, we did 10 reps of each of the following exercises, next pax did 9 reps of each of the exercises, then 8, then 7…down to 1 rep of each exercise on the final set. No rest between sets.
- Burpees
- Merkins
- Squats
- Mountain Climbers
- Lunges
- WWII's
Mary:
- Freddie Mercury x 15
- Leg Lifts x 15
Pax did 3 sets of the above for Mary with no rest between each set.
Moleskin:
- Great morning for a workout
- Good luck to Natty's daughter who has a soccer match tonight for the state play offs in Starmount.
- Happy Birthday to Krugerrand's son who is turning 4. Big party for him this weekend.
- Q learned a lot about kegs, CO2, and where to purchase such items.
- Natty beefing up home brew inventory for his annual Dead show reunion gang. Sounds like a big weekend coming up for these boys…
- Good luck to Natty's sons in their lacross tournament this weekend.
- Solid work men, 55 reps of burpees, merkins, squats, mountain climbers, lunges, and World War II's
- It was an honor men!