11 – 14 Sweatshop

Event Date

Nov 14, 2017


The Bus, PointBreak, and FNG, now known as, The Dude aslo in the house.

It was chilly, and  we stayed at the launch pad the whole time.   No cardio today.  Minimal Burpees.  Maximum Burn.

Dynamic and Static Streching

100 Hand Release Merkins scattered throughout.

Some other bootcamp stuff

Some step ups, dips, and box jumps on the ledge.

Some more bootcamp stuff.

Some Yoga stuff.

Some Mary.

Recover, Recover

 

A great group tonight.  Always awesome to name an FNG. 

Had PointBreak's neighbor join us for COT.  T-Claps for that.

Heard Duvall is on IR, heal up quick.