7 BRAVE SOULS CAME OUT FOR A CONTINUATION OF THE 11'S WORKOUT.
Warmorama:
High Knees, Butt Kicks, Karyoke, SSH x 30, Toy Soldiers x 20, Wind Mills x 20, Cherry Pickers x 20
The Thang:
The 11 workout continues with Burpees and Mason Twists:
- 10 Burpees, run 50 yrds, 1 Mason Twist
- 9 Burpees, run 50 yrds, 2 Mason Twists
- 8 Burpees, run 50 yrds, 3 Mason Twists
- 7 Burpees, run 50 yrds, 4 Mason Twists
- 6 Burpees, run 50 yrds, 5 Mason Twists
- 5 Burpees, run 50 yrds, 6 Mason Twists
- 4 Burpees, run 50 yrds, 7 Mason Twists
- 3 Burpees, run 50 yrds, 8 Mason Twists
- 2 Burpees, run 50 yrds, 9 Mason Twists
- 1 Burpee, run 50 yrds, 10 Mason Twists
Mary:
- Jack Knife x 20 El Tigre
- Freddie Mercury x 20 The Germanator
- Low Flutter x 15 Mojito
- Stretch ( Downward and Upward Dog) Oktoberfest
- Bridge Natty Lite
- Box Cutters Grip
- Merkins Double Double
The Moleskin:
- Nice warm, dry, 65 degree, workout today
- Continuation of the Q's lofty workout plan from a couple of weeks ago…still more to come!
- Some initial talk about one of pax, "50 and homeless", Q just caught part of that conversation
- New "high water marks" in the warm up today! High Water Mark definition is : a maximum recorded level or value. Just in case you needed to know. Q has seen these marks down at Okrakoke Island , where they had recorded water levels from previous hurricanes.
- Evidently, USA womens hockey team wins gold with a shoot out…. Q almost missed workout because of an early bathroom shoot out, LOL, or curling event, whatever parallels you would like to make!
- Oktoberfest had a shoot out evidently, also
- Natty shares gay story encounter in spin class, not sure if it instructor or execise….
- Pax requests curtesy flushes during future workouts!!
- 55 Burpees, 55 Mason Twist- Great job men!