Warm-O-Rama
Jog to Lower Parking lot
IST x 20 ic
Windmill x 15 ic
CDD x 15 ic
Cotton Picker x 20 ic
Mtn Climbers x 20 ic
Merkins x 10 ic
Downward Dog calf stretch left and right
Jog to Lower Pavilion
Incline merkins x 10 ic
Dips x 15 ic
Decline merkins x 10 ic
Mosey to basketball courts
Suicides across 3 courts (5 sucides toal) with 5 merkins one each return back to the starting line
Suicides across 3 courts (5 sucides toal) with 10 LBC's one each return back to the starting line
Jog to bottom of hill
LBC's x 20 ic
Sprint up hill to rock pile
Curls x 10 ic right into front press x 10 ic right into scull crusher x 10 ic
Job long way back to upper pavilion
15 steps up each leg
Incline merkins x 10 ic
Dipx x 15 ic
Decline merkins x 10 ic
Mosey to concession stand
Peoples chair + airpesses x 20 ic
Jog back to parking lot for Mary
LBC's x 20 ic
Crunchy Frog x 10 IC
Moleskin
Spin Cycle and Littel Brick were here today and not in our system
Great weather today for a nice workout!
Axel showed up 5 mins late which has become his norm!
As always it is a pleasure to be able to lead the workout today