Warm-O-Rama
IST x 20ic
Toy Soldiers x 20ic
Windmill x 20ic
Merkins x 10ic
Cotton Picker x 20 IC
Mtn Climber x 20 ic
Jog to Bottom pavilion
15 steps ups each leg x 15
Dips x 20 ic
Incline merkins x 10ic
Decline Merkins x 10ic
Step ups each leg x 10
Dips x 15 ic
Incline merkin x 5ic
Decline merkin x 5 ic
Jog to Rock pile and pick out a friend
10 Curls / jog to bottom of hill 20 LBC's
Jog to top of hill 10 front press / Jog to bottom of hill 20 LBC's
Jog to top of hill 10 Skull crushers / Jog to bottom of hill 20 LBC's
Jog to top of hill 10 Burpees
Repeato for segment 2
Repeato for segment 3 (I think we did 3???)
Jog long way to upper pavillion
People Chair with air presses x 25ic
Jog to parking lot for Mary
Low flutter x 20ic
Can Opener x 10ic each leg
Crunchy Frog x 5ic
All this doesn't look like much…..BUT IT WAS!
Moleskin
We had Blue Bird with us but he does not have his link entered in the F3 system yet. First timer to the Viking….we hope to see you back again! I wanted to give him his props.
Awesome to have Soprano join us this week. The man is a beast!!
Thug and Dingo seem to be becoming regulars…….I like to see that!
Lonestar was a lonestar today…..where were the other clowns????? Oops, forgot Dry Rub was there
Ameoba was doing a little BRR recruiting this morning!
I'd like to get some other Q's to change up the workouts. Step up and take the lead !!!
As always, you guys all inspire me….THANK YOU. Great work today