11 men out for a beatdown this morning at Muscle Beach.
FNG-1 is V-Dub, FNG-2 is Scurvy
Warmorama:
SSH’s, Imperial Storm Troopers, Windmills, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Eccentric Curls
- Tricep Kickbacks
- Bent Fly / Row
- Clean Press
- Eccentric Hammers
- Reverse Arnolds
- Lunges
- Arnolds
- Cross Body Curls
- Good Mornings
Moleskin:
- Great numbers for Muscle Beach this morning. Great weather for a workout, not too hot, not too cold. Also, I’m glad it wasn’t raining, rain seems to be the norm these days, because we would not have fit in the Gazebo.
- On the lighter side, we all might have gotten a contact buzz if we did workout in the gazebo. There were reports of some people (non F3) chanting down in the gazebo before a previous workout. Even turning on the lights in the gazebo didn’t run them off, LOL!
- Tribute with tunes today of some rockers that passed this week. Jeff Beck, an English guitarist that rose to prominence while with the Yardbirds, was one of the ones we paid tribute to. The other, Robbie Bachman, Canadian drummer for Bachman Turner Overdrive, also passed this week. Great tunes Natty, thanks for sharing.
- Cudos to Pinky for hitting the 100 miles of running this month already! Today is only the 18th, so that’s an average of 5.55 miles/ day!
- Good to see V-Dub out! Q also brought his son-in-law Scurvy back out.
- Great work men!