1,1,2

Event Date

Dec 22, 2021


6 men appeared in the gloom to get a sack of gainz for Christmas.

Warmorama:

SSH, TS,WM, CP,  IST,  Arm Circles

The Thang:  

20 reps of the following exercises with dumbbells for 2 rounds, 10 reps of each exercise for the 3rd round.

1 rep for curls = left arm curl, right arm curl, then both arms curl.

  • 1,1,2 Military Press
  • 1,1,2 Bent Row
  • 1,1,2 Curl
  • 1,1,2 Bridge Bench
  • 1,1,2 Tri Kicks
  • 1,1,2 Lunge Squats

Crunch Frogs- Surf

OH Pull Crunch – 911

Moleskin:

  • Q snuck in 3-4 excercises in one rep depending on how you count
  • Great seeing Hambone out!  My man is ENGAGED! Congrats bro!
  • Visions of the past Tuna Relay came about through an incident with Surf.  One of teams buses had on the side, "Never Trust a Fart. "  Kinda sounds like a Nattyism.  Surf blew one threw his underwear and jeans just thinking he was going to have a good fart.
  • Hambone shared a story of driving from a workout, got caught in construction traffic, really had to take a good dump.  Decision time in his truck, should I go or what?  Between his ranger shorts and the seat shield apparently acted a good diaper, and saved the day.  Those are the short shorts he wore to workouts that had a little side ball action that you can't unsee.
  • Great fellowship with everyone!  Lots of laughing and conversation this am.  
  • Strong push everyone!  Tough one!