1,1,2 Many

Event Date

Mar 01, 2023


7 men showed up at Muscle Beach for a serious 1,1,2 knock out workout.

 

Warmorama:

SSH, Windmills for Grip, Cherry Pickers, Imperial Storm Troopers, Arm Circles.

 

The Thang:

20 reps of the following exercises with dumbbells.

  • 1,1,2 Military Press
  • 1,1,2 Bent Row
  • 1,1,2 Curl
  • 1,1,2 Bridge Bench
  • 1,1,2 Tricep Kickbacks
  • 1,1,2 Lunge Squat
  • 1,1,2 Hammer
  • 1,1,2 Alternate Toe Reach
  • 1,1,2 Bridge Fly

 

Moleskin:

  • This workout was a crowd pleaser.   Right off the back getting feedback from Slow Roll…per Schwinn, feedback = criticism, haha!  Everyone felt this one I bet.  Natty bringing the extra large weights also (he has for the last several Muscle Beach Workouts), will definitely feel it.
  • Lots of talk about yesterday’s broga session.  Must have been a good one.  Surf recounts seeing Natty’s silhouette in the early hours, side plank with his arm going above and below his body.  He reported that it looked like a disco move with the hip thrust and arm movement…
  • Schwinn was a little fiesty this morning, real chipper, could have been that he drank a pot of coffee before the workout or the vest he was wearing.
  • Slow Roll, Pinky, and Tigre got an EC 5K in before the workout
  • Strong work men!  It was an honor!