Warm Up:
25 Side Straddle Hops
20 Mountain Climbers
20 Windmills
20 Storm Troopers
The Thang:
Grab a block and Indian run to the poolhouse.
11's round 1
Arm release pushups and 180 jump squats with 100 meter runs between each number
11's round 2
Burpees and situps with 100 meter runs between each number
Grab the block and Indian run back to the AO.
Mary:
20 Freddy Mercurys
10 Peter Parkers
10 Reverse Crunches
Reflections:
As your Q and his M are expecting their first child in June I have been reading some books to help me prepare and came across a passage that sums up what being a father means pretty well and read to the PAX. Never underestimate the importance of your influence and values in your childs life.