11’s


Warm Up:

25 Side Straddle Hops

20 Mountain Climbers

20 Windmills

20 Storm Troopers

 

The Thang:

Grab a block and Indian run to the poolhouse.

11's round 1

Arm release pushups and 180 jump squats with 100 meter runs between each number

11's round 2

Burpees and situps with 100 meter runs between each number

Grab the block and Indian run back to the AO.

 

Mary:

20 Freddy Mercurys

10 Peter Parkers

10 Reverse Crunches

 

Reflections:

As your Q and his M are expecting their first child in June I have been reading some books to help me prepare and came across a passage that sums up what being a father means pretty well and read to the PAX. Never underestimate the importance of your influence and values in your childs life.