11’s

Event Date

Mar 02, 2017

AO


Warm-O-Rama

Tony Hawks 15 IC

Imperial Squat Walkers 15 IC

Hand Release Merkins 15

Toy Soldiers 15 IC

 

The Thang

Quadrafelia to the top of big hill

Indian run to the clubhouse

11's with Burpees and WW1 (Crossing the parking lot between sets)

Indian back to the AO

 

Mary

LBC

Flutter Kick

Peter Parkers

Reverse Crunches

Freddy Mercury

 

Moleskin

-Skipper shows up halfway through mary looking exhausted. Though you were tapering….

-Gecko shows up late while we are at the clubhouse. Glad yuou found us.

-Indian run seemed to caused confusion and caused the Q to have to run from the front to the back to remind PAX in the back what was going on.