11’s

Event Date

Dec 30, 2021

AO


WARM UP

THE THANG

-Mosey to the clubhouse

-Go to the far end of the parking lot

-10 Burpees – 1 Hand Release Merkin

-Run across the parking lot

-9 Burpees – 2 Hand Release Merkins

-and so on and so on

-Mosey back to the launchpad

-Various parking lot exercises (High Knees, Butt Kickers, Skips, Broad Jump, etc)

MOLESKIN

-Thanks for joining me on a wet and humid morning.

-Not a lot of chatter as it was difficult to breathe with the humidity and the burpees

-Happy New Year to all. Stay safe my friends.