WARM UP
THE THANG
-Mosey to the clubhouse
-Go to the far end of the parking lot
-10 Burpees – 1 Hand Release Merkin
-Run across the parking lot
-9 Burpees – 2 Hand Release Merkins
-and so on and so on
-Mosey back to the launchpad
-Various parking lot exercises (High Knees, Butt Kickers, Skips, Broad Jump, etc)
MOLESKIN
-Thanks for joining me on a wet and humid morning.
-Not a lot of chatter as it was difficult to breathe with the humidity and the burpees
-Happy New Year to all. Stay safe my friends.