8 of Lake Norman's Finest posted at the finest AO in Cornelius on the 11th hoping for a creative workout. They got the 11's.
The thang:
Mosey to the parking lot of death (where the Burn Boot Camp women drive past at alarming rates of speed)
11's with SSH and Mountain Climbers in cadence (IC)
11's with IST and Cotton Pickers IC
Mosey to the hills
Jack Webb's up to 7
11's on the hill – CDD at the top, LBC at the bottom
Mosey to the top of Firehouse Hill
Jack Webb back down from 6 to 1
Mosey to the Rock Pile
11's with Skull Crushers and Curls IC
11's with Chest Press and Squats – single counts
Mosey bavk to launch
Low Flutter X 20
Rosalita X 20
Naked Man Moleskin:
1) 11's with the rocks were a real crowd pleaser
2) Great to have Aussie back out in the gloom!
3) Larry, Moe and Curly were together yet again, they are certainly accountable to each other. But with those nicknames, not always easy to tell them apart. Here are come clues: Moe has biceps that are bigger and stronger than my quads. Curly has exquisite taste in clothes and universities. Larry quietly crushes every exercise. Glad to have all of them in our ranks.
4) Fenway did some outrageous 50K on Sunday and posted today anyway. Managed to get a concussion at a running event. Yes he did.
5) Great discussion with Mary Jane on the benefits and drawbacks of legalized MJ in Colorado.
6) Never knew Oyster was anything but pleased with his nickname. Must be a good nickname then.
Make it a great Tuesday!
Aye,
Outlaw