17 of Isotope's finest took their OATH at the Mighty Jungle because we care about their fitness. Ludi, Niner and Schnitzel (from Concord – thanks for posting) are not registered, but always welcome.
The thang: (all IC unless otherwise noted)
Mosey to Fountain
Disclaimer
SSH X 12 (that # is the theme)
IST X 12
Cotton Pickers X 12
Mountain Climbers X 12
Windmill X 12
Mosey to the pull up bars, THE Burpee, then divide into 3 groups
12 single count pull ups
12 IC Scorpion Dry Docks
24 IC LBCs
12 single count pull ups
12 IC Scorpion Dry Docks
24 IC LBCs
Mosey back to the fountain
SSH X 12 (that # is the theme)
IST X 12
Cotton Pickers X 12
Mountain Climbers X 12
Windmill X 12
Mosey to the Wailing Wall for 1-12 Decline Mericans and Wall scales with Squats at the top
Mosey to the school wall for 1:12 seconds of People's chair with 12 IC air presses
12 single count pull ups
12 IC Scorpion Dry Docks
24 IC LBCs
Mosey to choose your block
PLOP up to 12 with Curls
Mosey to the Pull-up bars
12 single count pull ups
12 IC Scorpion Dry Docks
24 IC LBCs
Back to parking lot for Descending PLOP from 12 for Sumo squats
PLOP up to 12 for shoulder presses
Return Blocks with the Zamperini
6 Minutes of Mary
Low FLutter X 20
Rosalita X 20
J-Lo X 15
Touch Dem Heels X 20
THE Burpee
Naked Man Moleskin:
1) Great honor to lead this group of men today
2) I was pretty amped up for the state championship game to follow and appreciated the opportunity to work off a little nervous energy
3) Tried to make sure my 2.0 got a good workout in before the beach for Spring Break, but noted he was doing extra pull-ups, must get that from his mother
4) Always great to have Ludi in the pax for a workout, please register on the F3isotope.com web site
5) Touch Dem Heels in deference to the beat down the Heels put on my Fightin' Irish
6) 2 Burpees this workout, yep, that's about right
Aye,
Outlaw