12 Burpees of Christmas


17 men were not scared off by the preblast and came out to celebrate the season .  YHC pretended to have a backup plan if it rained; there was no backup plan.  Start with the pledge led by Lear because that's how Race City rolls.

Warm-O-Rama

12x IC hillbillies, windmills, veg grabbers, ist

The Thang

Mozy down the hill to the boat launch; all the way to the waters edge.  Much mumblechatter about all the running and hoping against a dip in the lake.  Find a non-traveling, screw your partner kinda rock.  12 days of burpees celebration!  5 exercises at the bottom- curls, skull crushers, military press, bent over row, merkins.  Starting at 12 reps IC and decreasing by 1 each round.  Run to the top and do 1 burpee, increasing by 1 each round.  Pax switch rocks and leading the 5 exercises each time.  This sounds like it sucks but it was worse.  Took a little longer than expected so audibled and did the last 3 rounds of burpees on the mozy back to start.

Moleskin 

It didn't rain and there was a lot of running so YHC was the first to jacket off.

Others soon followed- Cupcake, Goodell, Shambala.  Sorry if I missed anyone else jacket off or wrongly attributed you as a participant.

Pyle is insubordinate and needs more schooling.  I may even allow you to serve as a Q at my beloved AO sometime.

Lear asked what would happen if he didn't follow the Qs orders.  I told him, and think I speak for all of us, that I was intimidated and he can do whatever he wants.  He then took his turn.

Pink Slip has trouble with meth.

Banana Peel just goes about the work without complaint.  Strong.

Frosty approved workout with close to 2.5 miles running and 78 burpees.

That is a big hill back to start and the 12 burpees at the end sucked.

Chicken Little, Solo, and Hurdle joined some crazy FLG workout idea.  Looked like jazzercise to me.  I think they're hoping for a patch.  100 burpees, 1 mile run, 50 burpees, 1 mile run.  ruck assisted- 100 manmakers, 1 mile ruck, 50 manmakers, 1 mile ruck.  100 of each- merkins, situps, squats, mtn climbers, ssh, lo flutter.  ruck assisted- press/leg lift, plank ruck pull through, ruck twists.  Strong work men!

The Senator joined just in time for prayers and coffee.  Told him about the free men's workout.

Prayers up for Stroker Ace wife, TickTock daughter, Tailhook daughter, Crack family, and anyone YHC forgot because of the lack of oxygen to my brain.

FNG Craig was EH'd by Stroker Ace.  Works at Lowes, from Uniontown PA, 2 kids, etc.  Refer to slack for name ideas.

Let us all remember the reason for the season and be thankful for what we have.

Always a pleasure,

Cheez Whiz