FNG1 = Shaft
Warmorama: 1/4 Mile run, SSH x 30, TS x 15, IST x 15
Main Event: 12 Days of Christmas
Ladder exercise 1 to 12 back to 1. Pair alternates between running 40 yards or doing the exercise. Partner 1 does 1 merican, Partner 2 runs, Partner 2 does 2 mericans, Partner 1 runs, Partner 1 does 3 mericans, Partner 2 runs… Both does 12, (going back down) Partner 2 does 11 mericans, Partner 1 runs … make sense?
- Mericans
- LBC
- Jump Squats
- Burpees
Cakalacky Choo Choo just to mix it up…!
Mary: Low Flutter, Box Cutter, Ab Medley
Moleskine:
- Great job today in the early gloom! Non-stop fun today…
- Hambone has cornered the market for hip replacements. He's moving to Nashville to stay one step ahead of the authorities.
- Burpees are better when you're light-headed.
- Oktoberfest has deals for invisible satellite dishes. Look for his next TV spot between Wheel of Fortune and Judge Judy. "We're dealin'!"
- SEAL training we are not, and we're certainly encouraging to have the random happenstance jogger use the comparison. We are probably closer to Sea World seals: furry, comical and only motivated by food.