12 Days of Christmas


FNG1 = Shaft

Warmorama: 1/4 Mile run, SSH x 30, TS x 15, IST x 15
 
Main Event: 12 Days of Christmas
 
Ladder exercise 1 to 12 back to 1. Pair alternates between running 40 yards or doing the exercise.  Partner 1 does 1 merican, Partner 2 runs, Partner 2 does 2 mericans, Partner 1 runs, Partner 1 does 3 mericans, Partner 2 runs… Both does 12, (going back down) Partner 2 does 11 mericans, Partner 1 runs … make sense?
  • Mericans
  • LBC
  • Jump Squats
  • Burpees
Cakalacky Choo Choo just to mix it up…!
 
Mary: Low Flutter, Box Cutter, Ab Medley
 
Moleskine:
  • Great job today in the early gloom!  Non-stop fun today…
  • Hambone has cornered the market for hip replacements.  He's moving to Nashville to stay one step ahead of the authorities.
  • Burpees are better when you're light-headed.
  • Oktoberfest has deals for invisible satellite dishes.  Look for his next TV spot between Wheel of Fortune and Judge Judy. "We're dealin'!"
  • SEAL training we are not, and we're certainly encouraging to have the random happenstance jogger use the comparison.  We are probably closer to Sea World seals: furry, comical and only motivated by food.