12 Days of Christmas

Event Date

Dec 14, 2023

AO


Six men came together for some Christmas spirit.  Q brought the music since nothing brings out the Christmas spirit more than some Christmas music.  You could here some of the PAX singing along.

Warmorama:

  • SSH 12 IC
  • Cherry Pickers – 12 IC
  • Toy Soldier 12 IC
  • Nancy Kerrigan 6 IC, each leg
  • Blue Christmas – Plank position while playing Elvis’s Blue Christmas.  Every time Elvis says “blue”, you do a Merkin

Main event- sprint up hill and jog back.  Each time, you add an exercise as per list below.

1 Burpee

2 Squats IC

3 Carolina Dry Docks IC

4 Mountain Climbers IC

5 Dips IC

6 LBC IC

7 Rosalita IC

8 Lunges IC

9 Merkins IC

10 Peter Parker IC

11 J-Lo

12 WMD


Merry:

  • Low flutter 12 IC
  • Rosalita 12IC
  • Low Dolly 12 IC
  • Took turns for each PAX
  • Q closed out with Jane Fonda 12IC each side

Moleskin:

  • Kudos to Slow Roll and Toro for running to and from AO
  • The WMDs at the end of the sprints led to a lot of complaints
  • some conversation about the proper way your watch should address you and how the Christopher Natty knew in high school was a drug dealer.
  • Cops came around after workout.  You should have seen the nervousness of some of the PAX.  
  • Great to be back to Q a workout with these group.  Always an honor.