Six men came together for some Christmas spirit. Q brought the music since nothing brings out the Christmas spirit more than some Christmas music. You could here some of the PAX singing along.
Warmorama:
- SSH 12 IC
- Cherry Pickers – 12 IC
- Toy Soldier 12 IC
- Nancy Kerrigan 6 IC, each leg
- Blue Christmas – Plank position while playing Elvis’s Blue Christmas. Every time Elvis says “blue”, you do a Merkin
Main event- sprint up hill and jog back. Each time, you add an exercise as per list below.
1 Burpee
2 Squats IC
3 Carolina Dry Docks IC
4 Mountain Climbers IC
5 Dips IC
6 LBC IC
7 Rosalita IC
8 Lunges IC
9 Merkins IC
10 Peter Parker IC
11 J-Lo
12 WMD
Merry:
- Low flutter 12 IC
- Rosalita 12IC
- Low Dolly 12 IC
- Took turns for each PAX
- Q closed out with Jane Fonda 12IC each side
Moleskin:
- Kudos to Slow Roll and Toro for running to and from AO
- The WMDs at the end of the sprints led to a lot of complaints
- some conversation about the proper way your watch should address you and how the Christopher Natty knew in high school was a drug dealer.
- Cops came around after workout. You should have seen the nervousness of some of the PAX.
- Great to be back to Q a workout with these group. Always an honor.