Six men gathered during a cold morning for some Christmas cheer. The event started with some Christmas music during the warm up, consisting of
- Side straddle hop 12 IC
- Cherry Pickers 12 IC
- Toy Soldier 12 IC
- Nancy Kerrigans 12 IC
- High plank while the song Blue Christmas was playing, doing a merkin every time Elvis says “Blue”
Run to alternate AO, where the main event took place. Along the way, 12 merkins for every house we saw with lights on.
Main Event: Four corners, running between stations. We did it 3 times.
- Station 1: Dips 12 IC
- Station 2: Merkins 12 IC
- Station 3: Squats 12 IC
- Station 4: Carolina Dry Dock 12 IC
Run back to AO, doing 12 merkins at every house with lights on. Played Christmas music again while getting in some ab exercises.
- Rosalita 12 IC
- Jane Fonda 12 IC on each side
- Pinky led us on a side thrust exercise, we could not remember the name. 12 IC (12 each side)
- Never Cross Dolly 12 IC
- LBC 12 IC
- Flutters with arms doing circles 12 IC
- Jack Knife 12 IC (six each leg)
- Star 12 IC
- Mason Twist 12 IC
Moleskin:
It was great to be back after a few months away the men during the work out. PAX were caught off guard since they though Slow Roll was the Q as he sent the pre-blast. Quite a bit of chatter about who is doing merkins, dips and squats with proper form. Q had to call out some seen doing baby dips.