Eight men brought their Christmas spirit to Cobalt on a cold morning to celebrate the 12 days of Christmas. That, or they were drawn in by the promise of cookies on the pre-blast.
Warm things up:
- SSH 25x IC
- Cotton Pickers 12x IC
- Imperial Storm Troopers 12x IC (in honor of new Star Wars movie, the Storm Troopers fly!)
- Nancy Kerrigans 12x IC (each leg)
- From high plank position, medley to the song Blue Christmas. Go to low plank and back up to high plank every time Elvis says the word "blue". Mixed in 12x plank jacks IC while the word "blue" was not on the song
Main Event – 12 Days of Christmas. Conducted exercise, sprinted ~50M and then jogged back for next exercise
- Burpee
- Merkins
- Side Straddle Hop
- Plank Jacks
- LBC
- Mountain Climbers
- Squats
- Dips
- Rosalita
- Peter Parker
- J-Lo
- WMD
Mary:
- Heels to Heaven 12x
- Low Flutter 12x IC
- Low Dolly 12x IC
Moleskin:
- Thank you to Crocs and Camel Back for coming to the workout. Camel Bank is FNG-1.
- Slow Roll expressed his disappointment at only doing 12 Burpees in total at the workout. Felt the Burpees deserved a place of honot at #6 or #7
- After the Burpee, Q called an audible and let the PAX choose the next six exercises.
- Even though we only had 12 WMDs, it made things difficult when we still had to do the other 11 exercises
- Cookies after the workout went over very well.
- Strong work men. It was a pleasure to lead the workout.