12 Days of Christmas @ Mad Scientist

by | Dec 23, 2015 | Backblasts | 0 comments

39 Brave Men started their holiday off right with the 12 Days of Christmas, The Horseshoe edition.

THE THANG:

  1. On the first day of Xmas my Q gave to me:
    • THE Burpee
  2. On the second day of Xmas my Q gave to me:
    • Two Merkins and THE Burpee
  3. On the third day of Xmas my Q gave to me:
    • Three WWII Sit-Ups, Two Merkins, and THE Burpee
  4. On the fourth day of Xmas my Q gave to me:
    • Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  5. On the fifth day of Xmas my Q gave to me:
    • Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  6. On the sixth day of Xmas my Q gave to me:
    • Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  7. On the seventh day of Xmas my Q gave to me:
    • Seven ISTs, Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  8. On the eighth day of Xmas my Q gave to me:
    • Eight W's, Seven ISTs, Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  9. On the ninth day of Xmas my Q gave to me:
    • Nine Monkey Humpers, Eight W's, Seven ISTs, Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  10. On the tenth day of Xmas my Q gave to me:
    • Ten LBCs, Nine Monkey Humpers, Eight W's, Seven ISTs, Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  11. On the eleventh day of Xmas my Q gave to me:
    • Eleven Carolina Dry-Docks, Ten LBCs, Nine Monkey Humpers, Eight W's, Seven ISTs, Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee
  12. On the twelfth day of Xmas my Q gave to me:
    • Twelve 8 count body-builders, Eleven Carolina Dry-Docks, Ten LBCs, Nine Monkey Humpers, Eight W's, Seven ISTs, Six SSHs, Five Squats, Four Plank Jacks, Three WWII Sit-Ups, Two Merkins, and THE Burpee

Each exercise was done at the different ends of the parking deck. Starting @ top and working our way down. Then once at bottom run all the way back up to the top. PAX flew through the workout so YHC audibled this into a Horseshoe-Esque with a ladder drop back down to first exercise.

Moleskin:

  1. Strong #s today with 39 @ Mad Scientist. Thanks for letting me Q Mr Burns, and way to hang in there. So proud of you.
  2. TClaps to Tweetsie for becoming the new Master Q of Mad Scientist. That AO is in good hands.
  3. The Incognations were in full force today. WIB was necessary with this group. Lots of Chatter. Always hilarious and appreciated. It's how I know you care.
  4. Dallas AKA Two Scoops taking the elevator up and coming in hot was great.
  5. PAX please do not sacrifice good form for speed and/or quantity. Quality is more important.
  6. What are your goals for 2016? 250 posts? 200 posts? Lose 20 lbs? Lose 30 lbs? Whatever they are share them with someone and setup an accountability partner or group. #ISI These workouts do not get easier. You just get better.

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